My expertise encompasses trauma recovery, addiction, stress, anxiety, depression, grief and loss, anger management, premarital and couples counseling, and increasing motivation, self-esteem, and confidence. I have additional training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), the Flash Technique, the Gottman Method, Prepare Enrich, Dialectical Behavior Therapy, and Cognitive Processing Therapy. I am passionate about guiding those who feel stuck in the past, are facing life transitions, or are working on self-improvement toward creating meaningful and fulfilling

lives.

I believe that compassion and strong relationships are essential to the healing process. My holistic approach to counseling fosters a safe, open, and validating environment where thoughts, feelings, and beliefs can be expressed without fear of judgment. I understand that we do not navigate life’s challenges alone and that everyone possesses unique strengths to overcome obstacles. Taking the first step toward a more fulfilling, purpose-driven life takes courage, and I would be honored to support and empower you on that journey.